Fruiting Bodies vs. Mycelium: What Consumers Need to Know
Functional mushroom supplements have surged in popularity, but not all
products deliver the same benefits. One of the most critical distinctions is
whether a supplement uses fruiting bodies or mycelium.
The Benefits of Lion’s Mane, Reishi, and Cordyceps Mushrooms
Functional mushrooms are gaining traction for their bioactive compounds and health benefits. Lion’s Mane, Reishi, and Cordyceps are among the most studied, with Lion’s Mane and Reishi noted for cognitive support and immune health.